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Stronger Body Circuit


Daydreaming of all the new skills you want to accomplish? A strong body is key, and we have the exercises to help get you there. Incorporate the following workout three times a week to help your body become stronger, leaner and ready to take on new challenges. Click the Image below to see the full article.

Empire is EXPANDING…


There's Never Been a Better Time to Join the Empire.

Contact us to learn more about our Tumbling, Cheerleading, and Parkour classes.  

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