Latest News

10 Famous Male Cheerleaders

When cheerleading was “born” on November 2, 1898, it looked a lot different than it looks today. No tiny outfits...

The story of Empire…and why I am so thankful for you.

For those of you who have been with Empire for several years may have read this story before, some of...

A Letter to Cheerleaders

It seems like only yesterday I was stepping in front of the judges for the first time. A handful of years...

Tumbling Mats: Now Available From Empire!

Big News! 

Empire Cheerleading is now an Official Norbert's Athletic Product Affiliate. Norbert's is a one-stop shop...

Empire’s Tips for Success: Backbend Training 101

Learn the proper technique and progression for a proper backbend. Learn how the pros do it by clicking on...

Preparing for the Competition

Competition season can be stressful for every cheerleader. In order to have the best competition season, your squad needs...